LOSS 7 kg in a week and in a safe manner!

Dieting is an idea: 

The idea of this accursed to start into the stomach 

  Gradually downward until the person finds himself with a 

  Stage satiety faster than ever before, and when 

  Body gets used to this situation making it easier on the person 

  Install weight and follow a healthy diet after 

  Completion of the accursed. And we will use in the accursed grinded 

  Flaxseed for its role in the fight against weight gain. 

Important instructions must be taken into account before the accursed follow: 

1 should drink at least 8 glasses of water daily. 

2 is not allowed to eat until soft drinks 

  Diet of them, Vgalbha be commercial products 

  And negatively affect the accursed. 

3 permitted during the period of follow Dieting eating tea 

  Coffee and herbs, but without the addition of sugar and can be

  The use of sugar substitutes prepared for the diet to be provided 

  Reliable, guaranteed and should in this step to consult a doctor. 

4 must fully stop eating sweets 

  Dieting during any quantity, and can Upon completion of the 

accursed 

  Eating sweets desired in reasonable quantities. 

5. allowed to eat lettuce or option between meals 

  Provided that eating one type and have it before eating 

  The duration of the meal two hours. 

6 must eat herbs and laxatives fight constipation 

  As much as possible. 

7 must get used during and after the accursed Ali eating 

  Food slowly is the perfect solution for the feeling of satiety 

  Rapid. 

8 must also be used in yogurt 

  Dieting is reliable and helps to improve digestion and 

  Lift the body. 

9 Finally, you must exercise and is 

  Year should increase traffic as much as possible every movement 

  Carried out by the body burns calories we are in a rich 

  Reported, but it is through this method can be addressed 

  Foods more.

Diet program in a week 

First: breakfast. 

In this accursed breakfast constant throughout the period 

  Dieting which is about: 2 boiled eggs + pill 

  Option + Mortadella by the desire to be addressed, preferably 

  Restriction and reduction. 

The first day 

Lunch: 

Salad vegetables (without any tomato or Islands). 

  The reason behind this was explained in advance that a tomato 

  Contain a lot of salt, which trap fluid 

  In the body, while working on the islands D Body 

  A lot of calories that are struggling success 

  Dieting. 

Dinner: 

Steak piece of grilled meat, provided they are free of salt + yogurt tray. 

The second day 

Lunch: 

Poached chicken or roast as desired but skinless + 

  Tray yogurt with a spoon of crushed flaxseed. 

Dinner: 

2 hard-boiled egg + salad consisting of option 

  And green peppers, lettuce, cabbage and parsley. 

Third Day 

Lunch: 

The amount of 80 grams a piece of cheese or cottage cheese, skimmed. 

Dinner: 

Minced meat or grilled chicken or released without skin 

  Poached or grilled as desired. 

The fourth day 

Lunch: 

Kiwi fruit or Thmrtin preferably adhered As mentioned 

  Advance in the instructions. 

Dinner: 

A can of tuna without oil or water washed + box 

  Yogurt with a small spoon of crushed flaxseed. 

The fifth day 

Lunch: 

Dish boiled vegetables without salt or as little as possible. 

Dinner: 

Tuna without oil or refinery or fish or shrimps + 

  Salad + cup milk-free or low-fat. 

The sixth day 

Lunch: 

Boiled beef + salad with one tablespoon of milled flaxseed. 

Dinner: 

Shawarma dish without bread does not repeat this meal 

  During the accursed again. 

Seventh Day 

Lunch: 

Poached or grilled chicken + salad vegetables + a cup of milk. 

Dinner: 

3 sliced ​​mortadella Beef + cup of milk. 

This was a program of diet in the week is able to reduce the 

  About 7 kg by the commitment to follow the accursed 

  And the extent of exercise, but should not follow 

  Dieting for another week without taking breaks cautiously 

  And consult a physician supervisor. But if at all 

  This is a very healthy diet does not affect the health 

  General person if the commitment to the program as 

  Is without modification.

The 5 best Strength Training Exercises for Weight Loss!

Lifting weights and adding lean muscle, on the other hand, turns your body into a full-time calorie-burning machine. If you were to add just 5 pounds of muscle to your frame, you could burn an additional 250 to 300 calories per day—that’s a whole meal for some people!’

The science behind this is that you build lean muscle through strength training when you’re lifting weights or doing any form of strength training and to maintain these muscles, your body burns more calories, thereby facilitating better weight loss.

Of course, any good weight loss regime will need you to combine weight training with a decent cardio regime and a healthy diet. So which exercises do you need to do to burn more fat? The received wisdom is that you should do compound exercises that target more than one muscle group.

Here are the best five to lose weight:

1.Shoulder Press (Military Press) - The shoulder or military press is an old school exercises that’s great for your shoulders and works your triceps as well. It’s usually done with a barbell. Read how to do a shoulder press properly.

2. The Bench Press - This compound exercise is great for the chest and also works the shoulder and triceps. And it’s not just for the guys, bench presses can help ladies tone up, prevent sagging and have more shapely breasts.

3. Pull-up - The only exercise on our list which doesn’t require any weights other than your body’s, the pull-up is a classic exercise to increase your upper body strength and strengthen the muscles of your arms and back.

4. Squats - Squats are the ultimate lower body exercise. It targets the muscles of your thighs, hips, buttocks, quadriceps and hamstrings and also helps strengthen your bones, ligaments and tendons throughout the lower body.

5. Deadlifts - The mother of all bodybuilding exercises targets the entire back and burns fat over your entire body. Of course, it’s important to do this exercise with proper posture and form throughout the exercise. The right way is to keep your back as straight as possible, then bend your knees and grasp the dumbbells or barbell lifting them about six inches from the floor.

Make sure your back is completely straight throughout the exercise even when you’re bending down. Your head and spine should form one straight line and your lower back shouldn't be arched.