LOSS 7 kg in a week and in a safe manner!

Dieting is an idea:  The idea of this accursed to start into the stomach    Gradually downward until the person finds himself wi...

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The 5 best Strength Training Exercises for Weight Loss!

Lifting weights and adding lean muscle, on the other hand, turns your body into a full-time calorie-burning machine. If you were ...

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Life After Weight Loss

So once you have reached those weight loss goals, what will your life be like? Once you have shed those final pounds, how will life chan...

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How to get a Bikini Body for the beach this Summer

OK Magazine brings you tips from Hollywood’s hottest trainers on how to get the body you’ve always wanted in no time! Strong Arms Ha...

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Post Pregnancy Weight Loss

Within weeks of giving birth, Heidi Klum was strutting down the catwalk wearing nothing but some tiny underwear and a smile. While the r...

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3 Secrets to A Flat Stomach

Let’s face it, we all want a flat stomach We Brits spend millions each year in the quest for a flat stomach. Right now there are abou...

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The 3 Day Diet Meal Plan

British Heart Foundation Diet This diet is also known as the British Heart Foundation Diet and the Greenland Diet and has been circula...

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Celebrity Weight Loss

Ever wonder how celebrities manage to shed pounds and look amazing before hitting the red carpet or starring in a new movie? Celebrity ...

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The Lemon Diet: Drop a jeans size in seven days

The Lemon Diet: Drop a jeans size in seven days - The lemon diet: lose weight in a week with our detailed weight loss plan How do Heid...

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Belly Fats

Belly fats can occur even among women who are slim in all other areas. They are likely to have been teased by friends about their “pot be...

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30 Diet Tips – To Help You Lose Weight Healthily

1. Stay clued up Knowledge is power. By arming yourself with the facts about healthy diet, and ignoring the fads, you are more likel...

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Healthy foods and snacks to eat at your desk

your desk As much as some of us hate it, the cliche of the January detox is alive, well and very much happening. If you're back i...

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The Paleolithic diet

The Paleolithic diet was never invented as such: it involves eating what our earliest human ancestors ate! In 1985, the American ...

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12 tips to help you lose weight on the plan

Get off to the best possible start on the NHS Choices 12-week weight loss plan with these 12 diet and exercise tips. 1. Don’t skip...

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Eat bigger, get slimmer

That familiar half-starved feeling is what sends most of us off the rails when we’re trying to shift the pounds. But if you follow these ...

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