Dieting is an idea:
The idea of this accursed to start into the stomach
Gradually downward until the person finds himself with a
Stage satiety faster than ever before, and when
Body gets used to this situation making it easier on the person
Install weight and follow a healthy diet after
Completion of the accursed. And we will use in the accursed grinded
Flaxseed for its role in the fight against weight gain.
Important instructions must be taken into account before the accursed follow:
1 should drink at least 8 glasses of water daily.
2 is not allowed to eat until soft drinks
Diet of them, Vgalbha be commercial products
And negatively affect the accursed.
3 permitted during the period of follow Dieting eating tea
Coffee and herbs, but without the addition of sugar and can be
The use of sugar substitutes prepared for the diet to be provided
Reliable, guaranteed and should in this step to consult a doctor.
4 must fully stop eating sweets
Dieting during any quantity, and can Upon completion of the
accursed
accursed
Eating sweets desired in reasonable quantities.
5. allowed to eat lettuce or option between meals
Provided that eating one type and have it before eating
The duration of the meal two hours.
6 must eat herbs and laxatives fight constipation
As much as possible.
7 must get used during and after the accursed Ali eating
Food slowly is the perfect solution for the feeling of satiety
Rapid.
8 must also be used in yogurt
Dieting is reliable and helps to improve digestion and
Lift the body.
9 Finally, you must exercise and is
Year should increase traffic as much as possible every movement
Carried out by the body burns calories we are in a rich
Reported, but it is through this method can be addressed
Foods more.
Diet program in a week
First: breakfast.
In this accursed breakfast constant throughout the period
Dieting which is about: 2 boiled eggs + pill
Option + Mortadella by the desire to be addressed, preferably
Restriction and reduction.
The first day
Lunch:
Salad vegetables (without any tomato or Islands).
The reason behind this was explained in advance that a tomato
Contain a lot of salt, which trap fluid
In the body, while working on the islands D Body
A lot of calories that are struggling success
Dieting.
Dinner:
Steak piece of grilled meat, provided they are free of salt + yogurt tray.
The second day
Lunch:
Poached chicken or roast as desired but skinless +
Tray yogurt with a spoon of crushed flaxseed.
Dinner:
2 hard-boiled egg + salad consisting of option
And green peppers, lettuce, cabbage and parsley.
Third Day
Lunch:
The amount of 80 grams a piece of cheese or cottage cheese, skimmed.
Dinner:
Minced meat or grilled chicken or released without skin
Poached or grilled as desired.
The fourth day
Lunch:
Kiwi fruit or Thmrtin preferably adhered As mentioned
Advance in the instructions.
Dinner:
A can of tuna without oil or water washed + box
Yogurt with a small spoon of crushed flaxseed.
The fifth day
Lunch:
Dish boiled vegetables without salt or as little as possible.
Dinner:
Tuna without oil or refinery or fish or shrimps +
Salad + cup milk-free or low-fat.
The sixth day
Lunch:
Boiled beef + salad with one tablespoon of milled flaxseed.
Dinner:
Shawarma dish without bread does not repeat this meal
During the accursed again.
Seventh Day
Lunch:
Poached or grilled chicken + salad vegetables + a cup of milk.
Dinner:
3 sliced mortadella Beef + cup of milk.
This was a program of diet in the week is able to reduce the
About 7 kg by the commitment to follow the accursed
And the extent of exercise, but should not follow
Dieting for another week without taking breaks cautiously
And consult a physician supervisor. But if at all
This is a very healthy diet does not affect the health
General person if the commitment to the program as
Is without modification.
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