So once you have reached those weight loss goals, what will your life be like? Once you have shed those final pounds, how will life chan...
Friday, May 24, 2013
How to get a Bikini Body for the beach this Summer
OK Magazine brings you tips from Hollywood’s hottest trainers on how to get the body you’ve always wanted in no time! Strong Arms Ha...
Post Pregnancy Weight Loss
Within weeks of giving birth, Heidi Klum was strutting down the catwalk wearing nothing but some tiny underwear and a smile. While the r...
Friday, May 17, 2013
3 Secrets to A Flat Stomach
Let’s face it, we all want a flat stomach We Brits spend millions each year in the quest for a flat stomach. Right now there are abou...
The 3 Day Diet Meal Plan
British Heart Foundation Diet This diet is also known as the British Heart Foundation Diet and the Greenland Diet and has been circula...
Celebrity Weight Loss
Ever wonder how celebrities manage to shed pounds and look amazing before hitting the red carpet or starring in a new movie? Celebrity ...
Thursday, May 16, 2013
The Lemon Diet: Drop a jeans size in seven days
The Lemon Diet: Drop a jeans size in seven days - The lemon diet: lose weight in a week with our detailed weight loss plan How do Heid...
Dairy Free Diet
- Dairy Free Diet Cutting out dairy from your diet might sound more pain that gain but trust us, if Megan Fox can look this good 3 mont...
Cabbage Soup Diet
The Cabbage Soup diet has got to be one of the most famous quick fix diets out there, but it has it downsides too. The seven day diet...
Wednesday, May 15, 2013
Cellulite & Saggy Skin
Women with cellulite problem are often embarrassed to wear shorts or skirts that reveal the dimpled skin at their hips or thighs; wherea...
Belly Fats
Belly fats can occur even among women who are slim in all other areas. They are likely to have been teased by friends about their “pot be...
Monday, May 13, 2013
30 Diet Tips – To Help You Lose Weight Healthily
1. Stay clued up Knowledge is power. By arming yourself with the facts about healthy diet, and ignoring the fads, you are more likel...
Healthy foods and snacks to eat at your desk
your desk As much as some of us hate it, the cliche of the January detox is alive, well and very much happening. If you're back i...
The Paleolithic diet
The Paleolithic diet was never invented as such: it involves eating what our earliest human ancestors ate! In 1985, the American ...
Sunday, May 12, 2013
How to track your calories on the plan
Online calorie counters are one of the easiest ways to track your calories while following the NHS Choices weight loss plan. To lose ...
12 tips to help you lose weight on the plan
Get off to the best possible start on the NHS Choices 12-week weight loss plan with these 12 diet and exercise tips. 1. Don’t skip...
Get fit with Strength and Flex
the Strength and Flex workout plan is for you! Find out how this five-week plan will help you get up and moving and improve your healt...
Saturday, May 11, 2013
Eat bigger, get slimmer
That familiar half-starved feeling is what sends most of us off the rails when we’re trying to shift the pounds. But if you follow these ...
Thursday, May 9, 2013
A balanced diet
Despite what you see in some diet books and TV programmes, healthy eating can be really straightforward. A diet based on starchy food...
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