Dairy Free Diet

- Dairy Free Diet Cutting out dairy from your diet might sound more pain that gain but trust us, if Megan Fox can look this good 3 mont...

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How to track your calories on the plan

Online calorie counters are one of the easiest ways to track your calories while following the NHS Choices weight loss plan. To lose ...

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A balanced diet

Despite what you see in some diet books and TV programmes, healthy eating can be really straightforward. A diet based on starchy food...

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What is a Mediterranean diet?

A Mediterranean diet incorporates the traditional healthy living habits of people from countries bordering the Mediterranean Sea. Medi...

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The supermarket diet

Make a few blissfully simple changes to your diet and the pounds should soon drop off. You don’t have to shell out on diet plans or s...

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5 fruits and vegetables a day

Eating the recommended 5 days on the servings of fruits and vegetables is the most important ingredient in any healthy eating plan...

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Fruit and vegetables in the diet and weight loss

By Dietitian, bachelor Juliette RD Most lean know that fruits and vegetables are an important part of a healthy and balanced diet,...

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The five and two diet: The 5:2 explained

Want to lose weight super fast without having to completely starve yourself? Well the 5:2 diet might be the option for you. Let...

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